I had to make a smoothie bowl for a woman going through perimenopause, I’d focus less on restriction and more on nourishment. 🥣 As estrogen starts fluctuating, muscle mass, bone health, cholesterol, metabolism and energy can all be affected. So I’d add protein, nuts & seeds, fruits, a calcium-rich base and US Cranberries. Cranberries naturally contain polyphenols, plant compounds studied for their antioxidant and cardiovascular-health benefits. No single food can “fix” perimenopause but small, consistent nutrition choices can support your body through this transition. [Perimenopause, Perimenopause Nutrition, Menopause Nutrition, Menopause Diet, Women Over 40, Estrogen Changes, Hormonal Changes, Women’s Health, Bone Health, Heart Health, Cardiovascular Health, Metabolic Health, Healthy Aging, Cranberries, US Cranberries, Polyphenols, Antioxidant Foods, Smoothie Bowl, Healthy Breakfast] #thecranberryinstitute #cranberries #benefitsofcranberries #USCranberriesIndia
